Discovering Your No: A Simple Exercise to Uncover What's Not Serving You Anymore E132
“If right now you're feeling frustrated, you're feeling stressed, overwhelmed, perhaps angry, you feel resentment because you are thinking about work all the time, or you're working way beyond what you agreed. This exercise will help.'" — Nicole Trick Steinbach
Welcome to No-vember with the Celebrate Brave Podcast! This month, we're diving deep into the power of saying no and setting boundaries to help you thrive.
Today, I have a special exercise for you to identify your own no's, and in the coming weeks, we'll have inspiring guests sharing their own approaches and suggestions on harnessing the power of no.
If you've been feeling frustrated, stressed, overwhelmed, or resentful in your life or career, it's time to pause, take a breath, and evaluate what's not serving you anymore. This is where our Build Your Brave framework is the tool to guide you: clarity, momentum, and accountability.
To start, imagine a room that represents your life, filled with objects symbolizing your career, relationships, hobbies, and more. Reflect on what stands out to you, and what's overwhelming or missing. Use this exercise to help you identify what you don't want anymore, giving you the clarity to make decisions and create positive changes in your life.
To help deepen your experience, I share three real-life examples from my clients who did this exercise, identified and embraced their no's so that they could transform their careers.
Remember, Brave Ones, by saying no, you're saying yes to a life of authenticity, fulfillment, and joy.
Hot topics from this episode:
- No-vember and the power of “No”
- Link to the Build Your Brave framework
- Visualization exercise with a metaphorical room
- Noticing what stands out, what is too much or too little, what's missing
- Noting or circling things that are now a no
- Using this clarity to make decisions and shift career and life
- 3 client examples
Resources
Build Your Brave Framework 2.0 https://pod.link/1563427212/episode/4fc92b1d8e5d5b19098c376c55a40090
E125 - Embracing Change: Reflecting on the Feeling of 'Is This It?' and Setting Bold New Career Goals https://pod.link/1563427212/episode/02ff7b97674d7a9a9288733ecb913229
For more information on how you can build your brave:
If you are an established woman in tech who is creating results and making an impact at work so your workload and stress just keep growing but promotions and salary bumps remain a distant dream, it is time for change.
Listen, we all know the tech industry has dramatically changed. It's time your career approach did too.
You don't need cookie-cutter programs or dusty advice from outdated playbooks, because what works for tech bros, won't work for you. You need individualized, bespoke support to build your brave career. One that reflects who you are as a woman in tech.
I invite you to explore career coaching with me. Get all the details, including prices and client results, at TrickSteinbach.com.
You can stress less, work less, and earn more. You've already earned it. Let's make it happen.
Listen, we all know the tech industry has dramatically changed. It's time your career approach did too.
You don't need cookie-cutter programs or dusty advice from outdated playbooks, because what works for tech bros, won't work for you. You need individualized, bespoke support to build your brave career. One that reflects who you are as a woman in tech.
I invite you to explore career coaching with me. Get all the details, including prices and client results, at TrickSteinbach.com.
You can stress less, work less, and earn more. You've already earned it. Let's make it happen.
